How to Cook Yummy Coconut Crusted Chicken with Pecan, Apple Salad
Coconut Crusted Chicken with Pecan, Apple Salad.
You can cook Coconut Crusted Chicken with Pecan, Apple Salad using 25 ingredients and 8 steps. Here is how you achieve it.
Ingredients of Coconut Crusted Chicken with Pecan, Apple Salad
- Prepare of For the chicken and Marinate.
- You need 5 of chicken fillets.
- It's 60 ml of fat free plain yogurt.
- Prepare 1 Tbsp of ginger garlic and chilli paste.
- You need 1 tsp of coriander powder.
- You need 1 tsp of cumin powder.
- Prepare 1/2 tsp of chilli powder.
- Prepare to taste of Salt and pepper.
- It's of For the Crumb Batter.
- You need 1 cup of desiccated coconut.
- Prepare 1/4 cup of sesame seeds.
- Prepare 1 of red chilli flakes.
- It's of The salad.
- It's 1/2 cup of lightly toasted pecans roughly chopped.
- You need 100 g of butter lettuce.
- It's 100 g of cherry tomatoes cut lengthwise in half.
- It's 1 of sml cucumber cut in half lengthwise then sliced.
- You need 1 of carrot sliced.
- Prepare 2 of pink lady apples cored and sliced.
- Prepare of Dressing.
- Prepare 3 Tbsp of Olive oil.
- Prepare 1 tsp of apple cider vinegar.
- You need 1 tsp of lemon juice.
- It's 1 tsp of whole grain Dijon mustard.
- It's to taste of Salt and pepper.
Coconut Crusted Chicken with Pecan, Apple Salad step by step
- Cut chicken across into 2 pieces as demonstrated..
- For the Marinate: Combine ingredients for marinate adding chicken last and mix well to coat chicken properly..
- Crumb the chicken: combine crumb ingredients..
- Coat marinated chicken fillets well (press down lightly to ensure that crumb sticks well to chicken).Once coated place onto a lightly greased moderately hot non stick pan and cook well turning once. This should be about 10 minutes per side..
- Let chicken cool slightly then slice across as per attached photo.
- Salad: prepare dressing by combine ingredients well then add in sliced apples and toss to coat while preparing remaining salad ingredients..
- Layer lettuce, then cucumber, carrots, tomatoes and lastly apples that were coated in salad dressing. Drizzle dressing over salad and toss well. Finish by topping with toasted pecans..
- Plate and serve.